Every man out there wants to be the best version of himself. It is common for a man to end up doing everything possible to not only get there but also remain there. Many are undertaking backbreaking exercises at the gym to get the muscles, strength, cut back weight and improve their overall health. Despite their best efforts, their ability to keep up with all these declines with age. The culprit, in this case, is testosterone, a hormone that maintains a man’s vitality. It is responsible for increasing or decreasing muscle mass, sperm production, sex drive, and bone density.
Low levels of testosterone in the body affect both sexual and physical health. It would be easy if all you had to do was pick an over-the-counter testosterone booster from a drug store near you, but there is more to it than just a bottle of pills. Before you go down the supplement way, below are a few things to consider:
Researchers have found out that an average man loses between 1 and 1.6% of their testosterone every year after turning 30. However, this loss is averaged, and some end up losing more or less, depending on where their count lies. Before you hit the stores, have your testosterone levels tested first. This is the most appropriate way of figuring out where your requirements lie. A low dose would mean minimal changes or no effects, which can be frustrating, while a high dosage might lead to severe conditions such as heart attacks. From the test results, you can now browse Riverfronttimes.com for the best supplement to suit your testosterone levels. It also helps you know whether you need further treatment or you can continue taking the pills.
Quality of the boosters
Every manufacturer out there believes their supplements are the best and will do their best to convince you. Without noticing it, you might end up changing brands and concentrations by sampling the new piece in the market all the time. Since supplements are not regulated like conventional medicine, many manufacturers tend to bend the laws. Some might use substandard ingredients to increase their profit margins. Others might state false information to entice you, the buyer. To avoid getting caught in this web of lies, consider supplements that have been tried and tested. If you want to know the top tips for increasing testosterone, you should do your research.
Additionally, check their licensing and test results from independent labs. Since taking this might be for life, why not get an independent lab to test it for you. Moreover, check reviews as people out there share their honest opinions for free.
Personal health and pre-existing conditions
Before taking the boosters, it would be appropriate to see a doctor first. They offer an expert opinion, conduct tests, and predict future expectations from taking the pills. Their advice comes from experience, and they are better placed when prescribing the amounts of drugs to take each day. People with known ailments and pre-existing conditions should refrain from taking them until a physician gives them the green light. The boosters are likely to interfere with your body’s metabolism affecting the capabilities of your medication. This leaves you much worse than before. However, some work well with your medicine improving your general health, but only an experienced doctor can determine this.
Testosterone supplements alternatives
You can improve your testosterone levels naturally without taking the supplements just yet. Since the supplements are drugs, they have side effects that you would rather avoid if you can. Eating diets rich in the supplement’s components might help. These include vitamins, D aspartic acid, nettle, fenugreek, and other hormones such as DHEA. Additionally, consuming a balanced diet, quality sleep, less exposure to stress can increase your T levels. Also, protein shakes and bars can help with this too. When this fails, you can take your supplements.
Since this might be a daily drug, you might need a reliable source and brand that will not close shop on you abruptly. Choose international brands as most have gotten there due to quality and growth. Stock up when you can to avoid shortages and take advantage of discounts offered for bulk buying. Be careful, though, as they come with expiry dates. Too much stock might expire, and this only translates into losses. Apply the FIFO method to control your inventory where the first item leaves the counter first and vice versa. However, do not be afraid to try new products if yours fails to meet your targets. New and improved products try to fill the market gap, and it might be what your body needs.
Elena Deeley did her degree in psychology at the University of Edinburgh. She has an ongoing interest in mental health and well-being.
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