Depression is one of the most common mental health disorders in the US. It affects people of all ages, but it can be particularly difficult for teenagers.
In fact, teen depression rates are on the rise, and experts believe that this is because today’s teens are more stressed than ever before.
There are many different reasons why teens might experience depression, including family problems, academic pressure, and social media use. If you think your teen might be depressed, it is important to get help right away.
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Keep reading as we discuss teen depression symptoms and why experiential therapy can be a helpful treatment option.
How common is teen depression?
According to the National Institute of Mental Health, almost 3.2 million teens between the ages of 12 to 17 experienced at least one sizable depressive breakdown in 2017. This means that teen depression is actually pretty common, and it’s nothing to be ashamed of.
However, teen depression rates have been increasing in recent years. In fact, the number of teens who reported experiencing a depressive episode in 2017 was up from just under two million in 2005. So what’s causing this increase?
There are many possible explanations, but one of the most likely causes is stress. Today’s teens are facing more academic pressure than ever before, and they are also dealing with social media comparisons and other challenges that didn’t exist a few years ago.
What are teen depression symptoms?
It can be difficult to tell if a teen is depressed because many of the symptoms, such as fatigue and irritability, are also common during adolescence.
However, there are some teen depression symptoms that are more likely to occur than others. These include:
- Withdrawing from friends and activities that were once enjoyed
- Changes in eating or sleeping habits
- Difficulty concentrating
- Feelings of hopelessness or worthlessness
- Thoughts of death or suicide
If you notice any of these teen depression symptoms in your child, it is important to get help as soon as possible.
Causes of teen depression
Do you think that teen depression is only caused by stress? While stress may be a trigger for some teens, there are actually many different causes of teen depression.
These can include genetic predisposition, brain chemistry, and trauma. For some teens, depression may be caused by a combination of several different factors.
It is important to remember that each teen is unique, and there is no one-size-fits-all cause for teen depression.
Teen depression is different from the normal ups and downs of adolescence. Depression is a real medical condition that affects your mood, thoughts, body, and behavior.
While some teen girls may be more likely to experience depression due to hormone changes during puberty, boys are just as likely to be affected. Depression doesn’t discriminate.
Most teens are not getting treatment
Getting the proper treatment for depression is very important, as it can lead to long-term recovery.
According to the Mental Health Administration, about 60% of teens with major depression did not receive treatment from 2017–2018. This leaves them at risk for long-term consequences.
The different types of depression in teens
Signs of depression are often symptoms of another physical or psychological medical condition. It’s important to work with a medical professional to identify the type of depression you are experiencing and, ultimately, develop a treatment plan.
Depression is a mental disorder characterized by persistent sadness and low mood, which may be accompanied by feelings of anxiety or guilt.
Depression can be categorized into various types, such as short-term symptoms that last for a few days or chronic symptoms that last for months.
There are different types of depression, which can be classified according to their cause, severity, and duration. Some types of depression include:
- Major depressive (MDD)
- Seasonal depression
- Peripartum depression
- Postpartum depression
- Persistent depressive
- Premenstrual dysphoric
Regardless of the type of depression that you’re experiencing, it’s important that you seek professional help. A treatment plan should be developed that’s specifically designed for you.
Experiential therapy for teen depression
While medication and traditional talk therapy can be helpful for some teens, experiential therapy is often the best option for treating teen depression.
This is because experiential therapy focuses on helping teens to identify and express their emotions in a healthy way. This can be done through activities such as art, music, and movement.
Experiential therapy can also help teens to build self-esteem and learn coping skills that will be helpful in the future. If you are looking for a teen depression treatment that is holistic and effective, experiential therapy is a great option.
Cognitive-behavioural therapy treatment
Cognitive-behavioral therapy (CBT) is a type of talk therapy that can be helpful for teen depression. CBT helps teens to identify and change the negative thoughts and behaviors that may be contributing to their depression.
This type of therapy can be very effective in helping teens to feel better and to get back to their normal activities. If you are looking for a teen depression treatment that is specifically designed to help teen girls, CBT may be a good option for you.
CBT has been shown to be an effective treatment for teen depression, but it is important to find a therapist who is experienced in working with teenagers.
The therapist should also be someone who you feel comfortable talking to. If you are not sure if CBT is right for you, you can always talk to your doctor or mental health professional about other teen depression treatment options.
Depression is a serious issue, but it is important to remember that help is available. If you think your teen might be depressed, don’t hesitate to reach out to a mental health professional for help.
Robert Haynes did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle.
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