How Communities Shape Our Well-being
Communities are crucial, because healthy individuals are the product of healthy communities.
Tags: well-being
When and How to End a Psychotherapy
There's no neat answer to any therapy-related question really, including the one I often get asked about when it is best to end therapy.
Music Therapy: Fine Tuning Your Brain
Dr Berney and Dr Marshall discuss music therapy, a therapeutic approach wherein music is used to address physical, emotional, cognitive, and social needs of…
How Often Should I Visit My Orthodontist?
Ill-fitting teeth or malocclusions are one of the main reasons why most people go to see an orthodontist.
Significant Increase in Mental Health Conditions Among US students
University students in the US are showing increasingly higher rates of diagnosis for a range of mental health conditions.
How to Stay on Top of Your Finances as a Student
Very little can prepare you for the learning curve of being at university. Managing to be self-motivated enough to survive (and hopefully pass) your…
Mindfulness Trick to Decrease Anxiety
Dr Berney and Dr Marshall discuss the 5, 4, 3, 2, 1 trick for reducing anxiety.
Memory ‘Brainwaves’ Look the Same in Sleep and Wakefulness
Identical brain mechanisms are responsible for triggering memory in both sleep and wakefulness, new research at the University of Birmingham has shown.
Symposium: Communicating Good Health and Well-being
There is growing scholarly criticism that reductionist understandings of health and disease.
10 Effective Ways to Improve Glutathione Level
Glutathione is an antioxidant that is present in every cell of the body and composed of three amino acids: glycine, cysteine and glutamine.