There is a claim that we process 70,000 thoughts in a day.
For someone who is suffering from depression, anxiety, or another mental illness, it is common that thoughts are non-stop, even when you are trying…
The human mind is something scientists are still trying to figure out. We still do not quite understand where feelings and emotions come from.
Dr Berney and Dr Marshall discuss ways to decrease worries, even when your thoughts will not cooperate.