therapy

Technology advancement has brought innovative solutions supporting data collection and mental health services.

As a therapist, I often help clients wrestling with these experiences in addition to other real life manifestations of Turning Red’s allegorical panda.

Mental health is a hot topic these days; people are more stressed than ever.

Thanks in large part to the pandemic of the last two years, the use of telehealth is at an all-time high.

Before the Covid pandemic, only 39% of therapists worked remotely.

People who choose online therapy may do so for a number of different reasons.

For many, cooking can be one of life’s greatest joys.

But as scary as therapy may seem, it can end up being one of the most beneficial things you do for your mental health and well-being.

Physical problems might arise in addition to the emotional effects of depression and anxiety.

EDMR stands for eye movement desensitisation and reprocessing. It is an integrative therapy.

The couple therapy charity Tavistock Relationships has published its annual report, revealing couples were supported to a non-clinical range.

There is no singular solution to happiness because there is no universal template for all individuals to fit into.

There are thousands of psychotherapies; all claim to be effective.

People often jump into marriages without a sense of trust and commitment; marriage counselling also doesn’t work in such cases.

People have grown increasingly aware of the problems we face as a society when dealing with mental health and wellness.