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Our children need explicit teaching of the oracy skills they will need to express their opinions and engage with others in the range of contexts.

Do you need to get ready for an important exam? Or maybe you want to master a foreign language before your holiday trip?

Former soldier Sam Freeman is on a quest to transform attitudes and help support mental health in the military services.

Students that practise mindful breathing in the classroom tend to replicate this in their own lives, as both a means to cope and calm down.