Comparing ourselves to others is a natural tendency that we all experience at some point in our lives.
- Leisure & Lifestyle
Lately I’ve been listening to a lot of Lewis Howes’ School of Greatness podcasts while I’m in the office.
Perfectionism, social comparison, and the expectation gap can be considered as the three of the biggest causes of stress, anxiety, and depression.
When you reflect on your past, you’re able to look back with a complete sense of certainty of what is going to happen next.
To be a successful yet unhappy person seems like a real paradox, but they exist far more than you might expect.
I’m in the middle of a social media hiatus at the moment, which began sort of by accident.
Social media becomes a problem when it begins interfering with your daily life leading to addiction.
Social media can come along with a negative impact on self-esteem.