The cost-of-living crisis means that money worries are increasingly widespread.
sleep
- Mental Health & Well-Being
Sleeping With Your Partner Said to Improve Stress and Other Sleep Disorders
We’ve all heard that sharing a bed with your partner the night before your wedding is a big no-no with the superstitious amongst us warning against it.
Getting a good night’s sleep is essential for our physical and mental health, and the right pillow can play a crucial role in achieving this.
- Leisure & Lifestyle
Forget Hygge, ‘Frilustliv’ Is the New Wellness Trend. Here Are 10 Ways to Bring It into Your Bedroom
Reconnecting you with nature and encouraging you to embrace the outdoors, friluftsliv is not just a trend but a way of life.
- Mental Health & Well-Being
Brain Tapping and Measured Breathing: The Latest Techniques to Help You Sleep
We’ve all been there, lying awake in bed staring at the ceiling, unable to drift off into a peaceful slumber.
- Health & Wellness
The Science Behind What Happens to Your Body When You Stop Drinking Alcohol
by David Radarby David RadarAlcohol is one of the most commonly consumed substances worldwide, with a significant impact on physical and mental health.
disturbed sleep patterns in patients hospitalised with Covid was likely to be a driver of breathlessness.
- Mental Health & Well-Being
How to Manage Insomnia: 8 Effective Strategies for Improving Sleep Quality
by David Radarby David RadarInsomnia can be caused by a variety of factors, including stress, anxiety, depression, caffeine, alcohol, medication, and underlying health conditions.
- Mind & Brain
“Snoring Can Damage Your Brain: Study Links Sleep Apnoea to Cognitive Decline in Middle-Aged Men
A groundbreaking study conducted by researchers from the UK, Germany, and Australia has linked obstructive sleep apnoea to early cognitive decline.
We’ve all heard the advice to get a good night’s sleep before an important exam, but why exactly is it so crucial?
- Mental Health & Well-Being
Sleep Expert Reveals the Real Reasons Behind Your Teen’s Unusual Sleep Cycle
Google data shows a 51% increase in searches for “teenager sleep” in the last three months as parents nationwide look to the search engine.
- Health & Wellness
Sleep Lost During Daylight Savings Can Impact Brain Health, Expert Warns
by Psychregby PsychregLoss of sleep can have serious consequences, including an increased risk of mood disturbance and traffic accidents.
- Leisure & Lifestyle
Spring Forward to Save Energy: How Daylight Saving Time Helps You Cut Your Electricity Bills
Opponents argue that time change impacts our health, for instance through sleep disturbances.
- Mind & Brain
Understanding the Principles of Physiological Psychology: Research-Backed Insights for Improved Well-Being
Have you ever wondered how your brain functions or what happens when you experience emotions?
The idea of cosying up to your pooch in the night may sound adorable, but what effect does this have on your sleep?