This change can play havoc on our sleep cycle as we adapt to 60 minutes being taken from our overnight snooze.
A new study from the University of Bergen has found that a lack of sleep increases the risk of infection.
Limewashing Is a painting technique that creates cloud-like strokes, creating a serene environment perfect for the bedroom.
New survey data reveals the matters of the heart most impacting Britain’s sleeping habits.
Excessive daytime sleepiness (EDS), also known as hypersomnia, is a condition that affects many people worldwide.
- Mental Health & Well-Being
Sleep inertia is the heavy, groggy feeling you get upon waking.
- Family & Relationship
The half-term holidays are in full swing, and parents have likely relaxed their expectations for children’s bedtimes.
Valentine’s Day has gone, and some new couples may have just gotten together around the day of love.
There is also evidence to suggest that not getting enough sleep can increase the likelihood of experiencing depression or anxiety, by impacting mood and emotions.
Recent research indicates that even a short nap can work wonders for your memory, mood, and alertness.
During periods of rapid eye movement (REM) sleep, brain activity often resembles that of awake behaviour.
Insomnia is thought to affect around one in three people in the UK. It can affect anyone and is defined as having regular trouble sleeping.
With 21K Google searches in the past month, a 50% increase in the last year, the UK is going crazy for caffeinated energy drinks.
- Health & Medicine
Often debilitating, chronic pain is one of the most common reasons individuals seek medical help.
Serotonin can impact the mitral valve of the heart and potentially accelerate a cardiac condition known as degenerative mitral regurgitation.