sleep

The loss and return of consciousness are linked to the same network of brain regions for both sleep and anaesthesia.

Researchers described how they used advanced genetic engineering techniques to transform a bacterial protein into a new research tool.

In this age where digital media is constantly becoming more personal and complex, parental anxiety around their children’s internet use can be intense.

New parents often expect their baby to start sleeping through the night around the time they reach six months of age.

My first experience that altered my conscious perception of reality, and ultimately expanded it to accept greater depths, occurred in September 2017.

Sleep hygiene is a set of rules that you follow each night to ensure you get a good night’s rest.

Sleep is crucial for consolidating our memories, and sleep deprivation has long been known to interfere with learning and memory.

Some people like to stay awake for the whole day so that when it comes to night-time they can get their sleep then.

Using bamboo sheets instead of cotton can help to reduce some of the common disturbances people experience during sleep.

Sleeping an extra 29 minutes each night can be the key to improving mindfulness.

Quality sleep is so important for so many different aspects of your health and well-being.

Men who sleep less are seen as more masculine and more positively judged by society.

Measuring brainwaves produced during REM sleep can predict whether a patient will respond to treatment from depression.

Sleep has so many restorative properties that you may be missing out on! Find out how you can get the best quality sleep for your body and mind.

Most of the time when we think about the factors that affect athletic performance, we usually think about how much time we spend practising.