Insomnia is a psychosomatic disorder and the first to be identified.
Insomnia affects up to 60% of Americans. It can impact one’s mood, energy level, health, and work performance.
Further studies show that it takes just three nights of high-quality sleep to recover from deprivation.
Mental health is a complex issue. There is no singular treatment plan that can work for everyone.
Slow-wave sleep, or SWS, is the deepest and most restorative stage of sleep.
When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might be right.
Leah was created as a warning to those suffering from insomnia, a condition that makes it difficult to fall asleep.
Sleep has a vital role in having a healthy body and it is recommended to make our sleep a top priority.
The study compared patients taking these drugs with opioids to comparable patients taking trazodone.
Sleep has an impact on every aspect of your health.
If you’re sleep-deprived, your body won’t have time to repair itself.
Good sleep plays an essential role which maintains both the mental and physical health of a person.
Some key pillars of our physical and mental health include nutrition, exercise and sleep.
Previous observational studies have shown that night owls are as much as twice as likely to suffer from depression as early risers.
Sleep is one of the most important regulatory processes in human beings.