sleep

A study led by researchers at Children’s Hospital of Philadelphia (CHOP) has implicated several genes involved in a variety of bodily functions.

Here are five advantages of being single that we can all start embracing.

The specialist team from Delamere uncovered the effects of alcohol consumption on the restorative quality of sleep. 

You know that bad sleep affects your mood, but did you know it can also lead to depression and anxiety?

From controlling the tides to impacting the behavioural patterns of animals, the moon has a much deeper link to planet earth than you may think.

Poor sleep and Alzheimer’s disease are both associated with cognitive decline, and separating out the effects of each has proven challenging.

A recent research published in the journal Sleep suggests that a lack of sleep might be causing mental health issues.

You may be wondering what is going on? This is especially confusing when some of these tricks, techniques and practices used to work in the past.

Sleep problems are known to be both symptoms of and modifiable risk factors for many psychiatric disorders.

Going without sleep can affect people’s mood, but a new study shows it does not interfere with their ability to evaluate emotional situations.

Each year the month of September is designated ‘Sleeptember’ by the Sleep Council.

More teens actually obtained the recommended amount of sleep compared to pre-pandemic sleep patterns.

Aviva reveals that Brits lose almost 43 nights’ sleep a year worrying about making the right decision.

Men’s sleep may be more powerfully influenced by the lunar cycle than women’.

A healthy lifestyle begins before you open your eyes in the morning.