Students learning remotely become night owls but do not sleep more despite the time saved commuting, working, or attending social events.
Most sleeping pills are classified as sedative hypnotics, which are used to induce and promote sleep.
A new study suggests that insufficient quality sleep also may lead to problems in the bedroom in the form of female sexual dysfunction.
A new study demonstrates the significant benefits of later school start times for middle and high school students’ sleep schedules.
While experts say that an adult should get between 7–9 hours of rest every night, some of the world’s most successful people don’t follow that advice.
- Mental Health & Well-Being
Those who have persistent trouble sleeping may have an especially difficult grieving process after the death of a loved one.
Sound sleep plays a critical role in healing traumatic brain injury, a new study of military veterans suggests.
Quiet your mind and your soul will speak.
Across the UK, nocturnal nightmares are on the rise as new research this National Bed Month has revealed the issues most likely to keep us up at night.
Obstructive sleep apnoea is when breathing is repeatedly interrupted during sleep.
Have you been struggling with getting quality sleep lately, which has begun to have a negative effect on your mental health?
A new study suggests that a lot of people might be going through life with symptoms that resemble concussion.
A lot of people think that physical health is the most important aspect of living a long and healthy life.
The trouble is, mounting pressure from the state of the world has placed a greater demand on the solutions we pursue than ever before.
All over the world, there are about 264 million people that suffer from depression.