Light Therapy Specialist Lumie Launches Two New Sleep/Wake Lights
Light therapy specialist Lumie is introducing a new generation of sleep/wake lights with the launch of two Bodyclock products today.
Tags: sleep
Lavender Oil Can Help Reduce Anxiety
Around one in five people regularly experience stress-related anxiety, with worry and negative thoughts interfering with sleep and the ability to concentrate. Free-floating anxiety…
5 Ways Sleep Deprivation Affects Your Social Life
Sleep deprivation is the term used to describe the state caused by lack of adequate quantity and quality of sleep.
Melatonin: What You Need to Know
Dr Berney and Dr Marshall discuss the risks and benefits of using melatonin.
New Sleep Supplement Claims It Reduces Anxiety
A revolutionary new sleep supplement has hit the market and early adopters are making some exciting claims, suggesting it has dramatically improved the quality…
CBT and Sleep Hygiene
Dr Berney and Dr Marshall talk about some of the new research on the power of sleep.
New Insights Into How Sleep Helps the Brain to Reorganise Itself
A study has given new insights into how sleep contributes to brain plasticity.
New Thoughts on Kids’ Sleep Time
Dr Berney and Dr Marshall discuss research exploring the differential effects of sleep on academic achievement and relationships.
Light Therapy Leader Lumie Launches Unique Children’s Sleep Aid
Light therapy specialist Lumie is launching a unique children’s sleep aid today.
More Bad News About Blue Light
For more than a year now we have been advising readers that blue light interferes with sleep patterns.