How Better Mental Health Can Benefit Physical Health
We are constantly being reminded to look at our mental health and to think about how we can improve our moods.
Tags: sleep
Researchers Reveal Brain Connections that Disadvantage Night Owls
‘Night owls’ – those who go to bed and get up later – have fundamental differences in their brain function compared to ‘morning larks’.
One More Sleep Until It’s Christmas: How to Manage Sleep Difficulties
There are many people who are suffering with insomnia and sleep difficulties.
What to Do When Lack of Sleep is Affecting Your Mood
There are physical clues as to why a lack of sleep can lead to depression.
Light Therapy Specialist Lumie Launches Two New Sleep/Wake Lights
Light therapy specialist Lumie is introducing a new generation of sleep/wake lights with the launch of two Bodyclock products today.
Lavender Oil Can Help Reduce Anxiety
Around one in five people regularly experience stress-related anxiety, with worry and negative thoughts interfering with sleep and the ability to concentrate
How Lack of Sleep Affects Your Social Life
Sleep deprivation is the term used to describe the state caused by lack of adequate quantity and quality of sleep.
Melatonin: What You Need to Know
Dr Berney and Dr Marshall discuss the risks and benefits of using melatonin.
New Sleep Supplement Claims It Reduces Anxiety
A revolutionary new sleep supplement has hit the market and early adopters are making some exciting claims, suggesting it has dramatically improved the quality…
CBT and Sleep Hygiene
Dr Berney and Dr Marshall talk about some of the new research on the power of sleep.