Lavender Oil Can Help Reduce Anxiety
Around one in five people regularly experience stress-related anxiety, with worry and negative thoughts interfering with sleep and the ability to concentrate. Free-floating anxiety…
Tags: sleep
5 Ways Sleep Deprivation Affects Your Social Life
Sleep deprivation is the term used to describe the state caused by lack of adequate quantity and quality of sleep.
Melatonin: What You Need to Know
Dr Berney and Dr Marshall discuss the risks and benefits of using melatonin.
CBT and Sleep Hygiene
Dr Berney and Dr Marshall talk about some of the new research on the power of sleep.
New Thoughts on Kids’ Sleep Time
Dr Berney and Dr Marshall discuss research exploring the differential effects of sleep on academic achievement and relationships.
Light Therapy Leader Lumie Launches Unique Children’s Sleep Aid
Light therapy specialist Lumie is launching a unique children’s sleep aid today.
More Bad News About Blue Light
For more than a year now we have been advising readers that blue light interferes with sleep patterns.
Mastering Fear
Dr Berney and Dr Marshall discuss some new perspectives on sleep times for children.
Sleep on It, or Solve Your Problems the Healthy Way
Little or too much sleep is not good for people and somehow, everyone knows this.
Make Your Bed
Dr Berney and Dr Marshall discuss life lessons learned from an address by a navy seal.