We are constantly being reminded to look at our mental health and to think about how we can improve our moods.
‘Night owls’ – those who go to bed and get up later – have fundamental differences in their brain function compared to ‘morning larks’.
There are many people who are suffering with insomnia and sleep difficulties.
There are physical clues as to why a lack of sleep can lead to depression.
Light therapy specialist Lumie is introducing a new generation of sleep/wake lights with the launch of two Bodyclock products today.
Around one in five people regularly experience stress-related anxiety, with worry and negative thoughts interfering with sleep and the ability to concentrate
Sleep deprivation is the term used to describe the state caused by lack of adequate quantity and quality of sleep.
Dr Berney and Dr Marshall discuss the risks and benefits of using melatonin.
A revolutionary new sleep supplement has hit the market and early adopters are making some exciting claims, suggesting it has dramatically improved the quality…
Dr Berney and Dr Marshall talk about some of the new research on the power of sleep.