Modern life has many benefits. On the grand scale, capitalism has made us more educated, wealthier, and healthier.
Are you a nurse who’s constantly under pressure to meet the requirements of your family, friends, and colleagues?
Positive self-talk is the practice of intentionally using kind, uplifting, and affirming language toward oneself.
Most of us have an inner critic, also known as a ‘critical inner voice’ which refers to a subpersonality which serves only to judge, demean and belittle us.
They worry they’ll get complacent, accept mediocrity, and lack the motivation to change and grow.