self-management

Losing control has awful, sometimes long-term, permanent implications.

Many people ask me: What does the Titanic have to do with having good mental health and practising self-management?

Self-management teaches consumers of mental health treatment and people struggling with a mental health condition to eliminate all obstacles in your chosen path to recovery.

Self-care is any activity that we engage in to take care of our personal needs and well-being.

You probably have heard the term ‘self-help’ and may have also read a few self-help books.

Here’s a new book, which to date, is the most comprehensive evidence-based self-help book on depression.