Losing control has awful, sometimes long-term, permanent implications.
Many people ask me: What does the Titanic have to do with having good mental health and practising self-management?
Self-management teaches consumers of mental health treatment and people struggling with a mental health condition to eliminate all obstacles in your chosen path to recovery.
Self-care is any activity that we engage in to take care of our personal needs and well-being.
You probably have heard the term ‘self-help’ and may have also read a few self-help books.
- Resources, Announcements & Books
Here’s a new book, which to date, is the most comprehensive evidence-based self-help book on depression.