self-love

The search for love often takes us on winding paths, filling our lives with highs and lows.

Self-love is the practice of valuing and treating oneself with compassion, kindness, and respect.

Loving yourself first will always have a positive domino effect in your life.

But a negative body image can result in us doing many things we would likely be surprised by if we could see ourselves from the outside.

If you’ve ever found yourself crying into your hands wondering why life is so hard, you are definitely not alone.

Has your self-esteem taken a knock throughout the pandemic? Perhaps you feel differently about your place in the world now.

While it is valuable to display feelings of love to friends, relatives, and even strangers in need, self-love becomes an important trait to embrace.

Resilience, wellness life coach and author, Suzi B, is on a mission to help people positively navigate change and live their best with ‘Born to Love’.

Mental health awareness is certainly a hot topic at the moment but rather than it being yet another fad, how do we ensure that it becomes embedded into our daily …

We are constantly bombarded with reminders about self-care and self-love that it already seems a bit over the top.

It is important to make sure that our inner well-being is strong enough to buffer our self-love against low mood or depression.