Many situations in today’s society make us think we should place a great deal of importance on outward appearances.
Dr Berney and Dr Marshall discuss a strategy used by elite athletes to maximise their ability.
In today’s competitive world there are more and more people every day who are getting used to leading small secluded lives without any ambition.
Dr Berney and Dr Marshall discuss strategies for building your confidence.
Confidence is defined as a feeling of certainty or of self-assurance. But unfortunately, we live in a world where young people lack confidence.
Dale Burden studied psychology since GCSE, and has a great interest in mental health and the disorders related to mental health.
Here are 12 key steps to help you in raising your own levels of self-confidence.
People pleasing is a huge indicator of social anxiety and negatively affects many of the people I work with as a Thrive Programme Consultant.
Self-esteem is quite simply what you feel about you. Its your perception of you, of how worthy and likeable you are.
Briony Minter is a Dialectical Behaviour Therapy (DBT) Practitioner and owner of Moving Mountains with Briony. She qualified as a Registered Mental Health Nurse…