self-compassion

Many of us are often besieged by a damaging perception, frequently named as low self-esteem.

Amid the chaos and changes, it’s essential to prioritize self-care to support your emotional well-being.

At times, life might throw seemingly insurmountable obstacles your way, causing you to feel ensnared, despondent, or utterly oppressed.

Everyone is experiencing pain,there is no getting away from it.

There’s more to Pooh than just his adorable appearance and silly antics? Pooh is also a wise teacher, offering valuable lessons on mindfulness and self-compassion.

Numerous studies have shown that self-compassion makes us more motivated, happy, and successful and reduces the physical stress that negativity puts the body under.

I like to think that shame is a temporary state for many survivors of narcissistic abuse.

Mental illness does not discriminate and individuals from all walks of life are affected, including athletes.