self-care

With mental health conditions like depression on the rise, alternative treatments are gaining more interest as safe, low-cost therapeutic options.

Christmas Day and the social events leading up to it can, frankly, be some people’s idea of hell.

It looks like that time of the year came again.

In the fast-paced rhythm of modern life, the significance of being well-rested is often overlooked.

Yoga stretches way beyond the mat; it’s a time-honoured practice that began in ancient India and has since spread all over the world.

Hydrocarbon compounds, often described as nature’s aromatic molecules, play a crucial role in defining the scents and flavours we encounter in a wide range of plants and fruits.

Extensive research into the health and well-being of the nation also shows that more than half (54%) often have difficulty sleeping and feel close to burning out (52%).

Welcome to a journey that transcends the mundane aspects of cleanliness and steps into the realm of well-being.

Acupuncture, a practice rooted in ancient Chinese medicine, has found a modern home in contemporary wellness studios.

The holiday season is supposed to be the best time of the year, so why is it that so many people find the season so stressful?

Imagine trying to read a book in a noisy room. Some can tune out the chaos, while others get easily sidetracked.

It’s really important to know how to press ‘pause’ and chill out. If you don’t, stress can quietly mess with your health and happiness.

In 2024, England and Wales will have the lowest number of bank holidays since 2021, prompting many to think carefully about how to best use their annual leave.

Mental health should never be taken lightly, and one of the essential ways to safeguard it is through regular self-care.

Modern life has many benefits. On the grand scale, capitalism has made us more educated, wealthier, and healthier.