In today’s health-conscious society, understanding the reasons behind our exercise habits, or lack thereof, is crucial.
Clocking up just 20–25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle.
Health Researchers at the University of South Australia have found that taking a long weekend break can have significant health benefits.
- Mental Health & Well-Being
It’s no secret that sitting for long periods of time can be detrimental to your health.
People who are successful at weight-loss maintenance spend less time sitting during the week and weekends compared to weight-stable individuals with obesity.