Contentment is a state of mind where one feels satisfied and at peace with what they have.
- Mental Health & Well-Being
Growing mindfulness education company Mind Body Align recently announced a redesign and relaunch of Align, their mindfulness app.
Providing meaning and spiritual fulfilment is more effective at increasing life satisfaction than giving pleasure, regardless of the cultural context.
Most of us maximise our days inside our house by finding and learning new hobbies.
People who read regularly have higher levels of self-esteem, have less stress and can cope better with difficult situations.
Happiness is the feeling that we’re getting the best that life has to offer.
Many will readily accept that money, all by itself, will not provide a happy life.
‘When all else fails, lower your standards’. That sounds like a defeatist talking, doesn’t it?