running

Marathons are some of the most prestigious and demanding races in the world of sports.

At least once in your life, you will have looked at someone out for a run and thought, that doesn’t look quite right.

Running is one of the easiest and most recommendable exercises for individuals of all ages.

Too many people are confused about the relationship between exercise and mental health.

Running indoors has unique perks, and it is a natural movement form that allows you to blend training with several terrains at a time.

For a long time, I have recognised that beyond the obvious physical health benefits of running, that there are numerous mental health benefits as well.

A new project was launched at Calderdale College last Wednesday, 20 April 2017.