running

Running is ranked the most effective exercise for improving mental health, with over 80% saying physical activity helps manage symptoms.

40% of Brits aim to take up running in 2025, with mental and physical benefits making it increasingly popular.

Marathons are some of the most prestigious and demanding races in the world of sports.

At least once in your life, you will have looked at someone out for a run and thought, that doesn’t look quite right.

Running is one of the easiest and most recommendable exercises for individuals of all ages.

Too many people are confused about the relationship between exercise and mental health.

Running indoors has unique perks, and it is a natural movement form that allows you to blend training with several terrains at a time.

For a long time, I have recognised that beyond the obvious physical health benefits of running, that there are numerous mental health benefits as well.

A new project was launched at Calderdale College last Wednesday, 20 April 2017.