resolutions

You may want to build muscle, lose weight, or enhance your curves.

It is as easy as that, the year 2021 has been gone, and many of us still believe it’s been a good year.

Psychotherapist Noel McDermott looks at the rollercoaster of the last few years and the forthcoming transition from 2021–2022.

As the New Year is just round the corner, you might be probably thinking of a New Year Resolution?

Finally, the myth that New Year’s resolutions are something that everyone can manage has been dispelled.

Just 27% of people made a New Year’s resolution in 2020, although that still equates to over 17 million people.

Although gravitating back to this stable comfortable zone is easy, doing this will not lead to a better version of us which is really what we all wish for.

Researchers have found that gratitude may help increase positive feelings.

Hands up. How many of us have promised to change ourselves as our calendars flick over into a New Year?