reflections

Emotional intelligence helps students manage stress, build relationships, and achieve success in both education and future careers.

A self-care journal offers clarity, healing, and growth by helping you track emotions, set intentions, and nurture well-being.

Discovering your unique magic through small actions and creative thinking can unlock lasting confidence and personal growth.

December was here and there were only a few days left in 2020.

It would be great for all of us to have access to the financial means to see a therapist, to explore our challenges with authentic communication.

The RCVS Mind Matters Initiative (MMI) will be holding a series of free online ‘Reflection Time’ sessions over the coming months.

As I sit here in the sunshine in a comfortable chair, you wouldn’t know there was any problems in the world.

The feeling was one of peace. It was an enticement to follow, like Odysseus’ ship being invited to the rocks, listening to the Sirens sweetly singing.

I believe some of us have spiritual emergencies which can be treated with psychotherapy alone or even with the support of a peer who has similar lived experience.

Metaphysicists, theologists and anyone who ponders the mysteries of human existence have questioned what the soul truly is.