physical activity

Memory care delivers specialised safety structure and trained support that enhances quality of life for dementia patients beyond assisted living.

Healthy gaming app use depends on clear time and money limits so entertainment does not undermine mental health or financial stability.

Some persistent depression may be driven by inflammation, suggesting routine screening could guide more effective, personalised treatment.

High blood pressure is usually reversible through lifestyle changes, with simple actions capable of rapidly lowering readings without medication.

Electric family trikes offer a safe, fun, and inclusive way for all generations to enjoy outdoor adventures together.

Golf supports long-term physical and mental health by combining movement, mindfulness, and social connection in a sustainable, low impact way.

Running a 50K, or just over 31 miles, builds endurance, strengthens the mind, and transforms both physical fitness and mental resilience.

The study suggests that while physical activity might lower the incidence of suicide attempts, its impact on suicidal ideation and suicide deaths is inconsistent.

As we age, maintaining strong and healthy bones becomes increasingly important.

The London Medical Laboratory has been analysing new data from the UK’s ONS that reveals how Brits use their time.

56% of UK adults said that having more time and feeling fitter would motivate them to be more physically active.

Heart disease, or cardiovascular disease, is the leading cause of death in the world.

Children whose parents allow them to take more risks when playing are more likely to get their recommended amount of exercise.

The slowdown of physical activity during adolescence is not likely caused by lifestyle and environment but by energy demands placed on the body as it grows.

Clocking up just 20–25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle.