physical activity

The hours of 7am–9am appear to be the most favourable time to enhance the association between daily moderate-to-vigorous physical activity and obesity.

Living with schizophrenia isn’t easy, but with the right coping strategies and supportive interventions, one can significantly improve the quality of their life.

International Friendship Day is a time to recognise the importance of connecting with friends.

Travel advisors (TAs) used in personal travel planning (PTP) interventions significantly increased physical activity (PA) levels in urban, ethnically diverse residential settings.

World Cancer Research Fund International has released a new report.

In the past decade, interest in wellness experiences that promote self-improvement, mindfulness, and holistic well-being has exploded.

Epigenetic phenomena can be modified in response to environmental exposures, connecting an individual’s environment to their gene expression pattern.

Many people in the US struggle with mental health issues each year.

Roller skating is a recreational and competitive activity that is known to have many positive health benefits. 

Physical activity at the right time of the day seems able to increase fat metabolism, at least in mice.

Two-minute bursts of vigorous activity totalling 15 minutes a week are associated with a reduced risk of death.

A major review of published research has found that certain key factors could impact the risk of death for women after a breast cancer diagnosis.

Survey highlights significant reductions in levels of physical activity among older adults during the pandemic.

New insights from London Sport will be used by ten schools in Sutton to help young people enjoy new activities and lead healthier and happier lives.

Personality traits help to understand why some people are physically active and others are not.