optimism

Optimism before employment helps graduates handle workplace reality shock and grow professionally through positive job adjustments.

Small daily actions can protect carers from burnout and improve their mental health while supporting those they look after.

Multi-award-winning life coach Suzanne Jenkins launches AWAKEN, a six-week programme to help women over 40 navigate life transitions and rewrite their futures with confidence.

A new study has highlighted the potential benefits of a novel positive psychology intervention designed for young children.

A recent study conducted by researchers Julia Tetzner and Michael Becker has found that optimism in adolescence is associated with several positive outcomes in adulthood.

In a world besieged by the Covid pandemic, understanding the psychological impacts of this global health crisis has never been more crucial.

Colour psychology involves more than just painting walls or picking furnishings.

Research shows that excessive optimism is associated with lower cognitive skills such as verbal fluency, fluid reasoning, numerical reasoning, and memory.

Optimism is a powerful mindset that can significantly influence our lives and overall well-being.

Considered to be the founder of positive psychology is Martin Seligman, a professor at the University of Pennsylvania.

The emergence of psychology as a core discipline has introduced a lot of construct variables relevant to everyday life and our general well-being.

Optimism. It is not just a mindset, it is a behaviour.

The year 2020 was largely marked by the COVID-19 health crisis and its repercussions on our professional and personal lives.

Hey all, just in case no one notices, time is passing by extremely quickly.

Researchers from Michigan State University led the largest study of its kind to determine how optimistic people are in life and when