optimism

Considered to be the founder of positive psychology is Martin Seligman, a professor at the University of Pennsylvania.

The emergence of psychology as a core discipline has introduced a lot of construct variables relevant to everyday life and our general well-being.

Optimism. It is not just a mindset, it is a behaviour.

The year 2020 was largely marked by the COVID-19 health crisis and its repercussions on our professional and personal lives.

Hey all, just in case no one notices, time is passing by extremely quickly.

Researchers from Michigan State University led the largest study of its kind to determine how optimistic people are in life and when

What motivates people (including you)? This age-old question is everlasting due to so many possible and multi-faceted answers.   

Optimists, on the other hand, are likely to self-evaluate themselves as more effective than they actually are.

So, what are the characteristics of resilient people and how can these characteristics be developed in our daily lives?