nutrition

As our hormones start to change and we approach the menopause, many women start to notice a difference in their energy levels.

Sugary foods can lead to dangerous spikes in blood sugar, but there are healthy carbohydrates which won’t cause such an escalation in levels.

The role of nutrition in mental health is often underestimated, despite mounting evidence that what we eat can significantly influence our emotional and psychological well-being.

Good nutrition is about so much more than just the sum of the calories on your plate.

Who wouldn’t crave a culinary experience that tantalises the taste buds and concurrently nourishes the body?

As per the Global Market Insights report, “Worldwide protein powder market was valued USD 21.5 billion in 2022 and will surpass a revenue collection of USD 41.5 billion by 2032.

There is a prevalence within the literature of close links between the quality of the foods and drinks we consume and the quality of our mental well-being.

Do you want true wellness? It’s more than just being disease-free. It’s about balance and optimisation.

You start with good intentions but end up back at square one due to life’s challenges. Before you give up, consider this game-changer: hiring an online nutrition coach.

Weight loss clinics provide invaluable services for individuals who are struggling with their weight.

Every year brings fresh insights into the realm of fitness and nutrition, accompanied by a myriad of new trends.

Losing those extra pounds is often seen as a simple concept: expend more calories than you intake, and voila! Weight loss made easy.

People who adhere to global cancer prevention recommendations are putting themselves at lower risk of developing the disease.

Ampullary cancer, also known as carcinoma of the ampulla of Vater, is a rare form of cancer that arises in the ampulla of Vater.

A new book, The Building Blocks of Life, is shedding light on the importance of nutrition to human health and is challenging the UK Government’s nutrition policies.