negative emotions

The stress of following daily political news can negatively affect people’s mental health and well-being.

Fear is an emotion that science has proven to be basic to all human beings from birth; regardless of race, culture, or any other socio-economic factors.

Relying on our emotions allows us to experience self-awareness and build a healthy connection with other.

I’ve come to understand that the way we respond to people and our environment will often be a reflection of how we are feeling.