Previously seen as a luxury practice only for youngsters and the elderly, napping is now beneficial for people of all ages.
Mental Health & Well-Being
Previously seen as a luxury practice only for youngsters and the elderly, napping is now beneficial for people of all ages.
A nap can help to remove some of the over-stimulation and agitation of the day before you get into bed at night, thus making for a better night’s sleep.
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© Copyright 2014–2023 Psychreg Ltd