In our fast-paced world, the quest for ways to boost mental and physical performance is never-ending.
Recent studies are shedding light on how these brief periods of rest can significantly influence stress levels, cognitive function, and overall mood.
- Health & Wellness
A reanalysis showed that when staying up all night, scheduling two nap sessions, a 90-minute one followed by a quick 30-minute shut-eye later, is the optimal choice.
Slow-wave sleep, or SWS, is the deepest and most restorative stage of sleep.