At Fit to Last, we meet people who have been trying for years to lose weight and/or get fitter but have failed with everything they’ve tried.
It’s possible that at some point as a child, your parents told you that turning the car’s inside lights on while driving was a crime.
Humans are a curious lot. Sometimes curiosity leads to myth and misinformation; other times, it leads to fact and understanding.
New research has shown that ageism is becoming increasingly rife in communities.
Even in this day and age of mental health awareness, many people continue suffering silently to avoid stirring avoidable debates.
Even if mental health is at the forefront now more than ever, a lot of people still have a lot of reservations about going to therapy.