muscles

Cardiomyopathies are conditions that affect the muscles of the heart and can affect the heart’s structure, reduce its ability to pump blood around the body, and cause abnormal heart rhythms.

New research has revealed isometric exercises that involve engaging muscles without movement are most effective for reducing blood pressure.

Training the breathing muscles could have longer-lasting benefits than previously thought.

All understand the benefits of getting it right from the feet upwards.

Health and well-being expert Dr Elisabeth Philipps shares her top tips to help you get the most out of festival season and stop it from getting the best of you.

Lifelong physical activity could protect against age-related loss of muscle mass and function.

Motor neurons play a vital role in movement, linking the central nervous system with different muscles in the body.

The substances that the bacteria of the gut are making to help muscles grow following exercise.