Our Life Is Like Water: Suffering, Liberation and Mindfulness
Over the last few decades, Western psychology has adopted mindfulness meditation and self-compassion practices.
Tags: mindfulness
Give Yourself a Big Hygge: The Danish Art of Living Cosily
Hygge (though some translate as ‘cosy’) is a way in which to invite a more peaceful, content and aware frame of mind moving at…
Finding the Right Meditation for You
Dr Berney and Dr Marshall discuss different types of meditations and mindfulness exercises.
Mindfulness and Meditation
Dr Berney and Dr Marshall discuss the differences between mindfulness and meditation.
Mindfulness Trick to Decrease Anxiety
Dr Berney and Dr Marshall discuss the 5, 4, 3, 2, 1 trick for reducing anxiety.
Alternative Treatments for ADHD: Meditation
Dr Berney and Dr Marshall discuss a challenging, yet promising alternative treatment approach for ADHD, mindfulness meditation.
Could Mindfulness Training Help Prevent Future Depression in Adolescents?
Mindfulness is paying deliberate attention to the present moment.
7 Habits that Mindful People Avoid
Dr Berney and Dr Marshall discuss decisions which mindful people avoid.
The Anxiety Antidote
Anxiety affects about 1 in every 13 people, and is the most common of all mental disorders.
Secrets to Improving Your Mental Health
Dr Berney and Dr Marshall discuss Dr Lloyd Sederer's four secrets to improving our mental health.