mindfulness

Contrary to popular belief, stress isn’t always bad. In moderate amounts, stress can make you more productive and efficient.

Gardening has been a beloved pastime for centuries, captivating the hearts and minds of people across the globe.

We live in a fast-paced and increasingly impersonal world that houses millions of people grappling with mental health issues such as anxiety and depression.

Fishing is often depicted as a lazy afternoon activity or a leisurely getaway that involves a rod, reel, and some bait.

Practising meditation helps us to be fully present in the moment, enhancing our capacity to see things for how they are, free from judgement.

In an increasingly globalised world, the confluence of Eastern and Western therapeutic methods can offer novel ways to address mental health.

In today’s fast-paced world, where everything feels like a race against the clock, one can’t help but wonder how to slow down time.

Dealing with depression requires an understanding of the condition, empathy, and well-informed strategies.

Our bodies are remarkable machines, each day deftly processing a myriad of sensory input.

People increasingly choose mindfulness and meditation retreats as a solution when looking for inner calm and tranquility.

It can be difficult to stay present. We are constantly bombarded with stimuli, from our phones and computers to the hustle and bustle of everyday life.

Many people serious about maintaining their wellness have discovered the benefits of taking yoga classes via the internet in recent years.

The journey to mental health recovery is a personal, unique and sometimes challenging one.

Star Wars, the epic space-fantasy saga loved by millions, not only takes us on thrilling adventures but also offers valuable insights into mental health.

For some people, being anxious is a more a consistent, permanent fixture that occasionally rises and swells more than one isolated event.