Mindfulness is paying deliberate attention to the present moment.
Dr Berney and Dr Marshall discuss decisions which mindful people avoid.
Anxiety affects about 1 in every 13 people, and is the most common of all mental disorders.
Dr Berney and Dr Marshall discuss Dr Lloyd Sederer's four secrets to improving our mental health.
Dr Berney and Dr Marshall discuss the importance of being fully present when we are communicating with others.
Mindfulness and meditation are hard. I seem to spend half my time clearing phone notifications from Headspace, the mindfulness app.
In other words, to be mindful is to engage in whatever it is that you are doing with complete intentionality and awareness.
In this episode Camille Rowe explores the relationship between mindfulness and psychology. Follow her as she gets her brain scanned by the UCLA science…
Dr Ellen Albertson is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach®, Mindful Self-compassion Teacher and Reiki Master who has more than 20 years experience…
Are you happy? As happy as a woman can be, who lost her brother, her mother and her job in the last six months.…