Alternative Treatments for ADHD: Meditation
Dr Berney and Dr Marshall discuss a challenging, yet promising alternative treatment approach for ADHD, mindfulness meditation.
Tags: mindfulness
Could Mindfulness Training Help Prevent Future Depression in Adolescents?
Mindfulness is paying deliberate attention to the present moment.
7 Habits that Mindful People Avoid
Dr Berney and Dr Marshall discuss decisions which mindful people avoid.
The Anxiety Antidote
Anxiety affects about 1 in every 13 people, and is the most common of all mental disorders.
Secrets to Improving Your Mental Health
Dr Berney and Dr Marshall discuss Dr Lloyd Sederer's four secrets to improving our mental health.
Listening Mindfully
Dr Berney and Dr Marshall discuss the importance of being fully present when we are communicating with others.
How to Win Your Battle Against Mindfulness
Mindfulness and meditation are hard. I seem to spend half my time clearing phone notifications from Headspace, the mindfulness app.
Are You Being Mindful at Work?
In other words, to be mindful is to engage in whatever it is that you are doing with complete intentionality and awareness.
Camille Rowe Explores Psychology and Spirituality
In this episode Camille Rowe explores the relationship between mindfulness and psychology. Follow her as she gets her brain scanned by the UCLA science…
Ellen Albertson
Dr Ellen Albertson is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach®, Mindful Self-compassion Teacher and Reiki Master who has more than 20 years experience…