Over the last few decades, Western psychology has adopted mindfulness meditation and self-compassion practices.
Hygge (though some translate as ‘cosy’) is a way in which to invite a more peaceful, content and aware frame of mind moving at…
Dr Berney and Dr Marshall discuss different types of meditations and mindfulness exercises.
Dr Berney and Dr Marshall discuss the differences between mindfulness and meditation.
Dr Berney and Dr Marshall discuss the 5, 4, 3, 2, 1 trick for reducing anxiety.
Dr Berney and Dr Marshall discuss a challenging, yet promising alternative treatment approach for ADHD, mindfulness meditation.
Mindfulness is paying deliberate attention to the present moment.
Dr Berney and Dr Marshall discuss decisions which mindful people avoid.
Anxiety affects about 1 in every 13 people, and is the most common of all mental disorders.
Dr Berney and Dr Marshall discuss Dr Lloyd Sederer's four secrets to improving our mental health.