mentality

“Health span” is just as important as lifespan.

For many years there have been some standout examples of consistently successful companies and people.

In my mid-teens I took my first yoga class and discovered the power of mind over matter.

So much of coaching and personal development is based on the theory that negative thinking is not good for us and we need more positive thinking.

Positive thoughts and small physical shifts can lift mood and help break patterns of self criticism.