mental well-being

Life is a series of moments, some mundane and others extraordinary

Embarking on a new fitness journey can be a transformative process, a journey of self-discovery and empowerment.

There is a prevalence within the literature of close links between the quality of the foods and drinks we consume and the quality of our mental well-being.

From the playgrounds of our youth to the coffee shops of our adult years, the bonds we form with others shape our lives in profound ways.

Karin Qureshi, who oversaw the department between 2014 and 2020, was included in the most recent Queen’s Birthday Honours.

I already shared a story recently of my personal journey with mental ill-health at the end of last year and how the saving grace for me was self-care.

I was once dismissed from a job on mental health grounds, then lost another potential job based on a reference from that employer.

Universities have recently begun to implement programmes to promote well-being and address mental health issues within academia.