Life is a series of moments, some mundane and others extraordinary
mental well-being
- Mental Health & Well-Being
Fitness Expert Reveals Why Exercising with Friends Can Boost Your Workouts
Embarking on a new fitness journey can be a transformative process, a journey of self-discovery and empowerment.
- Mental Health & Well-Being
Diet, the Gut-Brain Link, and the Essential Role of Whole Foods
by Dean Cranneyby Dean CranneyThere is a prevalence within the literature of close links between the quality of the foods and drinks we consume and the quality of our mental well-being.
From the playgrounds of our youth to the coffee shops of our adult years, the bonds we form with others shape our lives in profound ways.
- Education & Learning
Former University Head of Well-Being Awarded MBE for Student Support During Pandemic
by Psychregby PsychregKarin Qureshi, who oversaw the department between 2014 and 2020, was included in the most recent Queen’s Birthday Honours.
- Mental Health & Well-Being
There’s More to Life than Work: Here’s How to Practise Self-Care
by Tara Copardby Tara CopardI already shared a story recently of my personal journey with mental ill-health at the end of last year and how the saving grace for me was self-care.
I was once dismissed from a job on mental health grounds, then lost another potential job based on a reference from that employer.
Universities have recently begun to implement programmes to promote well-being and address mental health issues within academia.