An independent occupational therapist at HSL reveals how slow fitness such as cold water swimming, and padel can improve your health.
Health & Fitness
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Mental Health Awareness week
Mental Health Awareness Week kicks off in a few days’ time, and events will be taking place across the UK to help break down stigma.
- Mental Health & Well-Being
Mental Health Awareness Week: HR Experts Warn Against “Token Gesture” Mental Health Support in the Workplace
Mental Health Awareness Week encouraged that we tackle stigma around mental health and support those around us.
Fantastic well-being books Summersdale has published recently are full of tips and advice to help you understand and deal with various mental health issues.
Smartphone apps often have the answer to many of our pressing, daily questions.
This year’s Mental Health Awareness week focuses on anxiety, highlighting its prevalence and how it affects our personal and professional lives.
- Mental Health & Well-Being
Retiree Support Network Urges Retirees to Get Online for Mental Health Awareness Week
by Psychregby PsychregAn online platform created for retirees, by retirees, is raising awareness of the importance of digital communications.
- Mental Health & Well-Being
Mental Health and Well-being App Created by The Lions Barbers
by Psychregby PsychregIt’s Mental Health Awareness Week and the hair industry has been shut down for weeks already with weeks to go.
- Personal Essays
To Keep My Mental Health as Well as It Can Be, I Prioritise and Refuse to Be Hard on Myself
by Annie Sandsby Annie SandsThere have been days during the pandemic that I have felt distressed, frustrated, exhausted and angry.
