How Meditation Can Reduce Anxiety
Mindfulness is not something that everyone can practice straight away. All day long thoughts whip around our heads faster than race cars in the…
Tags: meditation
Alternative Treatments for ADHD: Meditation
Dr Berney and Dr Marshall discuss a challenging, yet promising alternative treatment approach for ADHD, mindfulness meditation.
Meditation Changes Your Body
Dr Berney and Dr Marshall discuss changes made in your body after just 15 minutes of meditation.
Overcome Depression Through Meditation
It is one of the most common mental and psychiatric disorders, which can affect our mood in the form of sadness and disappointment.
Does Meditation Really Work?
Dr Berney and Dr Marshall discuss the science behind meditation.
How to Win Your Battle Against Mindfulness
Mindfulness and meditation are hard. I seem to spend half my time clearing phone notifications from Headspace, the mindfulness app.
Easy Meditation for Your Daily Life
It’s no secret that meditation has positive impacts on our thinking, health, stress levels and mood when practised regularly.
8 Steps to Overcome Fear and Step into Your Brilliance
Is fear holding you back and keeping you from stepping into your brilliance? You’re not alone. Everybody is afraid of something. Common fears include public…
The Illusion of Time
The classical Newtonian theory considers time as an absolute characteristic of the universe, independent from our location.
The Changing Landscape of Mental Health
When I was asked to write about my ideas on mental health, I agreed with such enthusiasm that even my anxiety got anxious. A…