Mental Health & Well-Being
Positivity & Lifestyle
Introduction to Chakras: Our Specialised Energy Centres
Positivity & Lifestyle
15 Ways to Find Stillness in Your Life
Clinical Psychology & Psychotherapy
The Importance of Meditation Therapy During Rehab
Positivity & Lifestyle
How to Perform the Bhramari Pranayama the Right Way
Positivity & Lifestyle
10 Self-Care Ideas to Boost Your Mood and Productivity
Health & Medicine
Deep Meditation May Alter Gut Microbes for Better Health
Positivity & Lifestyle
From Stress to Serenity: How Jewellery Can Improve Your Mental Well-Being
Clinical Psychology & Psychotherapy
17-Year Landmark Study Finds Group Meditation Decreases US National Stress
Resources, Announcements & Books
‘Leave No One Behind’ – New Book Offers Meditation for Military Members and Veterans
Positivity & Lifestyle
Pancha Kosha – The Human Body Layers of Awareness
Health & Medicine
The Science Behind Yoga Benefits
Mind & Brain
New Research Shows No Evidence of Structural Brain Change with Short-Term Mindfulness Training
Positivity & Lifestyle
The Rise of ‘Self-Care’: New Findings from Clarins Beauty Daily Reveal Biggest TikTok Trends
Positivity & Lifestyle