meditation

Contrary to popular belief, stress isn’t always bad. In moderate amounts, stress can make you more productive and efficient.

Almost half of newly-engaged couples, 45%, have admitted not knowing where to start when it comes to their wedding planning.

Are you feeling anxious, depressed, and burned out? If yes, then it is time you embark on your self-care journey.

Practising meditation helps us to be fully present in the moment, enhancing our capacity to see things for how they are, free from judgement.

Overthinking, the relentless cycle of incessant thoughts that loop through our minds, can be both a blessing and a curse.

In an age of uncertainty, many individuals turn to alternative practices and spiritual paths to help shape their lives and destinies.

Yoga teaching is an art that calls for in-depth knowledge, talent, and a thorough understanding of the practice.

Stress has become an all-too-familiar companion for many people.

In a world where distractions abound, quieting our minds and focusing on the present moment can seem like an insurmountable task.

Achieving a work-life balance is a process that requires time and dedication.

There are currently almost 16 hours of daylight in May, with the sun rising at approximately 5am.

From ancient spiritual practices to the fast-moving frontiers of biohacking, guests staying at Patina Maldives, Fari Islands will explore new avenues.

Managing this chronic stress is crucial for maintaining mental health, and one technique gaining widespread recognition for its effectiveness is mindfulness.

When it comes to self-care, keeping your body and mind healthy is key.

Mindfulness meditation can help kids develop a sense of calm and resilience, allowing them to better navigate life’s challenges.