Being mindful does not always come innately. All day long thoughts whip around our heads faster than race cars in the Indy 500.
Dr Berney and Dr Marshall discuss changes made in your body after just 15 minutes of meditation.
It is one of the most common mental and psychiatric disorders, which can affect our mood in the form of sadness and disappointment.
Dr Berney and Dr Marshall discuss the science behind meditation.
Mindfulness and meditation are hard. I seem to spend half my time clearing phone notifications from Headspace, the mindfulness app.
It’s no secret that meditation has positive impacts on our thinking, health, stress levels and mood when practised regularly.
Is fear holding you back and keeping you from stepping into your brilliance? You’re not alone. Everybody is afraid of something. Common fears include public…
The classical Newtonian theory considers time as an absolute characteristic of the universe, independent from our location.
When I was asked to write about my ideas on mental health, I agreed with such enthusiasm that even my anxiety got anxious. A…
Are you happy? As happy as a woman can be, who lost her brother, her mother and her job in the last six months.…