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Dietary support added to mental health care can improve depression recovery by nourishing the brain without blaming individuals.

Recent studies reveal that post-dinner sugar cravings are influenced by brain mechanisms and dietary habits, but adopting balanced nutrition and lifestyle changes can help manage these urges.

Newham’s pupils, teachers, school cooks, and council are celebrating 15 years of Eat for Free in Newham.

Hands up if you’ve given up on your New Year’s resolutions in the first month.

Brits are craving comfort now more than ever, with two-thirds of the nation saying their mood has suffered in the last six months due to negative news.

Eating breakfast is associated with better micronutrient intake and lower levels of obesity in children.

Meal replacement shakes are popularly used as an option for weight management, but not all these products are ideal if you have diabetes.