Dr Berney and Dr Marshall review key points from the book The Defining Decade, written by Meg Jay.
Describing our best future selves can be affirming, and can help us actualise our dreams.
There are many people who are suffering with insomnia and sleep difficulties.
In my latest book, A Higher Level of Goodness: Lessons from the Drug Lady I hone in on a few special ingredients that can…
Dr Berney and Dr Marshall discuss a new study which found that many people are not very satisfied with their lives when off of…
So, to help you deal with these negativities I am writing a series of articles about '10 Weeks of Happiness'.
What’s on your skin is there on a display, which means that you’re not the only one who will notice this.
Dr Berney and Dr Marshall discuss strategies for managing stress in our lives.
Dr Berney and Dr Marshall discuss the unfortunate effects of stress.
Emancipation is a process by which a minor is freed of any control from their parents or guardians, and the parent/guardian is freed from…