keto diet

High cholesterol from ketogenic diets does not build artery plaque in lean healthy people.

Adding a pre-ketone supplement – a component of a high-fat, low-carb ketogenic diet – to a type of cancer therapy in a laboratory setting was highly effective for treating prostate …

But should we trust it when it comes to guidance on our food, nutrition, and diet plans? 

New evidence shows that brain cells clog up if presented with too much energy from sugar (glucose or fructose) derived from carbs rather than fats.

Research by healthy meal box delivery company, Green Chef, reveals a surge in interest in keto-friendly desserts.