journaling

Whether you write, draw, or both, some advantages include mood regulation, self-expression and self-awareness.

You’ve heard all the hype about journaling for your mental health, but you’re not sure where to start.

We all have those moments when we doubt ourselves or feel overwhelmed by all the challenges faced while navigating the world around us.

When I see large scale ugliness in the world, my depression does a little victory dance.

Journaling is a meditative practice too. It’s particularly helpful for those moments when quieting your mind from all the concerns is a real challenge.