Whether you write, draw, or both, some advantages include mood regulation, self-expression and self-awareness.
- Mental Health & Well-Being
You’ve heard all the hype about journaling for your mental health, but you’re not sure where to start.
- Clinical Psychology & Psychotherapy
We all have those moments when we doubt ourselves or feel overwhelmed by all the challenges faced while navigating the world around us.
When I see large scale ugliness in the world, my depression does a little victory dance.
Journaling is a meditative practice too. It’s particularly helpful for those moments when quieting your mind from all the concerns is a real challenge.