Whether you write, draw, or both, some advantages include mood regulation, self-expression and self-awareness.
Tag:
journaling
- Mental Health & Well-Being
Journal Your Heart Out – 3 Journaling Techniques for Improved Mental Health
by Cath Kidstonby Cath KidstonYou’ve heard all the hype about journaling for your mental health, but you’re not sure where to start.
- Clinical Psychology & Psychotherapy
5 Incredible Benefits of Journaling for Depression, Anxiety, and Stress
We all have those moments when we doubt ourselves or feel overwhelmed by all the challenges faced while navigating the world around us.
- Mental Health & Well-Being
Let’s Talk About the Effects of Negative Validation
by Elsie Ramseyby Elsie RamseyWhen I see large scale ugliness in the world, my depression does a little victory dance.
Journaling is a meditative practice too. It’s particularly helpful for those moments when quieting your mind from all the concerns is a real challenge.