Intrusive thoughts refer to a psychological phenomenon involving disturbing thoughts that are difficult to shake off.
- Clinical Psychology & Psychotherapy
Did you know we have around 6,200 thoughts a day?
It is estimated that we have around 50,000 thoughts per day, a constant stream of positive, negative, weird, and wonderful thoughts.
According to the Anxiety and Depression Association of America, around 18% of those who are over the age of 18 suffer from some form of an anxiety disorder.