Incontinence is a reality many adults grapple with, yet it remains shrouded in silence due to embarrassment.
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incontinence
Fortunately, there are many strategies and products that can help you manage incontinence much more comfortably.
- Health & Medicine
Women’s Gym Workout Woes Solved: Exercise Solution for Women with Continence Concerns
It involves women engaging in a Kegel exercise programme that will tighten pelvic floor muscles before they commence resistance training.
Bladder incontinence is a common occurrence as you get older people, and in a woman that gave birth or is going through menopause.
Women with urinary incontinence report higher rates of depression and lower levels of self-worth than those who don’t suffer with the condition.
