holidays

Travel reduces stress by calming the nervous system, slowing the mind, and restoring balance through new environments and intentional pacing.

A QS Supplies survey shows festive food and social pressure drive bathroom anxiety and higher toilet paper use in the UK and US.

Holiday family introductions often strain relationships, with many people regretting the decision due to timing pressure, family judgement, and breakups.

Festive pressures around money, family, alcohol, and expectations often drive a post Christmas rise in divorce enquiries, a South Wales solicitor says.

Adults can recharge during festive gatherings by practicing parallel play, enjoying quiet activities alongside loved ones without constant interaction.

Rising festive cocaine use reflects deeper emotional strain and highlights the need for compassion and stronger support systems.

Christmas emotions feel intense because the brain’s reward, stress, and memory systems shift in ways that affect mood and regulation.

Relapse risk rises during the holidays because stress and triggers increase, but the right support helps people stay stable and sober.

Many Brits are unaware of Europe’s varied emergency contraception rules, risking costly barriers during holidays.

Portsmouth leads UK holiday destinations for wheelchair accessibility, followed by Bournemouth and London, study finds.

UK travellers embrace calm-cations, prioritising nature, rest, and partner trips for relaxation, survey reveals.

The Maldives offers unforgettable beauty and culture with practical tips on visas, seasons, island hopping, and respecting local customs.

Viral holiday skin treatments like sand scrubs can cause microscopic tears and hyperpigmentation, dermatologists warn.

Certain medications can increase the risk of heat-related illness during travel, so extra precautions are essential in hot weather.