healthy

Celebrate what you achieved in 2022 and set realistic, achievable goals for the coming year.

Did you know that people with Down syndrome are at a higher risk for certain health conditions?

One of the single most significant risk factors in older age is loneliness and isolation, which produce a huge stress response.

With the ‘new year, new me’ mantra ringing true for many Brits, consultant surgeon Zaher Toumi suggests do’s and don’ts tips of becoming healthier in 2022.