One great approach for tricking our brains into feeling happier is to take advantage of our tendency to develop habits.
So, to help you deal with these negativities I am writing a series of articles about '10 Weeks of Happiness'.
Dr Berney and Dr Marshall discuss considerations for raising happy children.
Dr Berney and Dr Marshall discuss some of the upcoming changes to Facebook and what they could mean for your happiness.
Surrender. Have you ever thought about that concept? It’s one of the hardest, but most important lessons on the way to personal growth.
All across the world, cities are rapidly growing in size, and more work is needed to understand how the city environment influences happiness and…
We have this notion that for us to experience happiness is dependent on getting what we want, feeling loved, experiencing contentment and so on.
I have moved home several times in my life. I have got so used to packing and unpacking that it has become a sort…
'When all else fails, lower your standards'. That sounds like a defeatist talking, doesn’t it?
Life is very difficult for most of us. Our abilities to handle life’s problems are becoming increasingly strained.