Eating Disorders Awareness Week (26th February to 3rd March) aims to raise awareness of the condition.
- Clinical Psychology & Psychotherapy
A recent poll by Forbes Health has revealed that “improving fitness” is the top New Year’s resolution for 2024.
The human mind doesn’t have a secret transmitter that alerts every unsuitable individual in the vicinity that a willing target is close by.
Feeling down in January may not just be post-holiday blues.
Exercise works wonders on both your mental and physical well-being. It relieves stress, uplifts your mood, and keeps you in shape.
- Mental Health & Well-Being
A psychobiological study led by the Complutense University of Madrid (UCM) on personal identity and its modification over time.
One of the first guideposts I use is whether important aspects of your life have suffered.
Researchers have found that gratitude may help increase positive feelings.