focus

Brits are finding it harder than ever to pay attention, (41%) admitting their ability to concentrate has significantly worsened since the pandemic.

Forgetfulness is a common occurrence, especially as you age or when life gets too busy.

Deep focus, otherwise known as deep work, is a state of mind where you can concentrate solely on one task.

Dr Edward Zagha, an Assistant Professor of Psychology, and his team trained mice in a sensory detection task with target and distractor stimuli.

Nir’s book is the ultimate companion for anyone who wants to regain control and focus in their life.