fitness

There is no hiding that employees may currently be struggling to receive support for their physical health and keep active. 

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength.

Your health is very important to your life. To live a healthy life, you need to have good social, mental, and physical wellness.

Exercise is essential for our physical and emotional well-being.

Running indoors has unique perks, and it is a natural movement form that allows you to blend training with several terrains at a time.

This is smart tech for smart people who want to optimise their health and spend more time doing the things they love.

Brits are emerging from lockdown with a more positive attitude towards their health, new research by Money has found.

Diet and exercise are important parts of staying healthy.

How we feel inside affects our health, and our level of fitness will affect how we feel.

Over 70% of young people, some as young as eight, are using apps, YouTube videos and other digital online technologies to track and manage their health.

The British Geriatrics Society has warned that the lockdown and social distancing measures, meant to protect vulnerable older people from Covid.

The warm-up’s begun and Riminiwellness is returning.

A new fitness app has launched which uses world first AI-powered motion tracking technology, without the need for additional hardware.

Our bodies have limits. They are not indestructible, and there is only so far we can push them before they start to fail. Our bodies are precious.