fitness

At Fit to Last, we meet people who have been trying for years to lose weight and/or get fitter but have failed with everything they’ve tried.

Over the past decade, there has been a huge development in smart tech and its integration into our homes and everyday lives.

Society places many pressures and points of stress on the male gender, with men experiencing immense pressure to “live up” to what society expects.

Obesity and a high-cholesterol, high-fat diet are both well-established risk factors for atherosclerosis.

If you work out with weights, it is important to do it safely. You do not want to injure yourself.

The fitness landscape has undergone significant transformation as “micro workouts” emerge at the forefront

Keeping healthy is an essential part of extending not just our lifespan but also our health span.

Online fitness routines and apps are tempting as they cut out the need to travel, meaning the time your workout will take overall, is reduced. 

EatLove announce an industry-leading partnership to optimise daily nutrition to support fitness and health.

Home workouts are a great alternative for novices who are just beginning their fitness adventure.

Keeping your weight within a healthy range is essential for overall fitness and well-being.

Health and Fitness Travel, the wellness holiday specialists, have concluded their top 12 hottest destinations to travel to in 2023.  

According to Daudi, Instagram invites individuals to indulge their own narcissism.

A person’s mental health should never be overlooked during their fitness and health journey.

Exercise works wonders on both your mental and physical well-being. It relieves stress, uplifts your mood, and keeps you in shape.