Letting children and young people be bored in the summer holidays can be a good thing.
In the world of social media, where almost everyone has something to share on different social media sites, some of us feel left behind.
Mentalisation is a psychological ability that influences our capacity to understand and process our own and others’ mental and emotional states.
- Mental Health & Well-Being
Researchers from two universities, Columbia University Mailman School of Public Health and the City University of New York, noted an increase in depression.
Protecting our well-being against the damaging effects of stress can, at least, make the difference between happiness and misery.
Many of us spend our lives chasing ‘happiness’, a state of contentment that is more difficult for some to achieve than others.
- Society & Culture
Social media is ingrained into the fabric of everyday life for teenagers and young adults.
A.B.C. for mental health is a charity that organises events promoting well-being and mental health awareness in Limerick, Ireland.
The first visit to a psychotherapist triggers anxiety in many people; they don’t know exactly what to expect and how to behave.
- Resources, Announcements & Books
‘RELAUNCH! Spark Your Heart to Ignite Your Life’ Reveals Vital New Tools to Unlock Hidden Possibilities in Your Life and Work
International bestselling author and former Silicon Valley CEO Hilary DeCesare introduces her latest book, ‘RELAUNCH! Spark Your Heart to Ignite Your Life’.
We live in the digital age where saying thank you is as easy as shooting a quick text or forwarding a few emojis.
Ghosting is abruptly cutting off all forms of contact with someone, whether that’s a friendship, romantic or professional relationship.
Having empathy with others can make daily interactions go further effortlessly and deepen interpersonal relations, whether personal or professional.
Feelings are just terrible. Why do I have to have feelings?
In the throes of madness, I have found some form of peace to hold on to, like an anchor.