experiences

Small personal luxuries can transform ordinary routines into more enjoyable and meaningful experiences, improving comfort, mood, and overall life satisfaction.

Ordinary moments like flying, witnessing justice, or helping in crisis can quietly transform how we see time, purpose, and connection.

Memory is not a fixed record but a reconstruction shaped by personal biases, making gossip an unreliable and often distorted version of truth.

A new study has shed light on the significant, yet often overlooked, negative experiences clients encounter during psychotherapy.

In a world that often feels like it’s moving at breakneck speed, the quest for mental wellbeing has never been more crucial.

A claim often repeated without any real thought in some psychological circles is that we should all aspire to be our authentic selves.

LUNARK project explored how humans could survive on the moon and have successful habitats there in the future.

People spend 10 times as much on their entertainment as on their education.

Perhaps it’s no big deal to ‘misremember’ like this in a social setting, but it’s quite another in a courtroom or classroom.

Last week I listened to a group from CAPS Independent Advocacy, who I used to work for in Edinburgh more than a quarter of a century ago.

CEO characteristics such as confidence, political views, age, education and military background not only influence leadership.

A new project backed by leading musicians including Rag’N’Bone Man, is aiming to tackle the crisis in men’s mental health in the music industry.

I think we owe it to ourselves and our clients to remain curious and open-minded to treat traumas.

Hypnosis is defined as a state of consciousness involving focused attention and reduced peripheral awareness.

Moving forward in your path to health and healing requires an inertia.